Long-term exercise is very beneficial to people, such as slimming their legs. How a person wants to slim down his legs depends on leg slimming exercises. Among the leg slimming exercises, some can be done in the office and some can be done at home. So some people still know what the office leg slimming exercises are. So, what are the simple and effective office leg-slimming exercises? Let’s take a look.
1. Raise legs and straighten
When you sit for a long time in the office, you can Try sitting on a stool, then straighten your body, let your legs hang naturally on the ground, and then use your legs strength to lift your legs up as much as possible. Maintain this upward posture for a while and then slowly return to the original sitting position. Practice repeatedly until you feel your legs are hot and sore, and then stop. If you persist for a long time, you can see a certain leg-slimming effect.
2. Alternate tiptoeing
When doing the alternating tiptoeing action, do not sit completely on the stool. Make sure you only sit on 1/3 of the stool, and then open your legs slightly and Droop to the ground naturally, keep your body straight, and then use your leg strength to stand up on one leg. Hold this position for a moment while standing on your toes, then slowly return to the original sitting position, and then switch to the other leg to do the same. To practice the movements, perform tiptoe movements alternately. Similarly, alternating tiptoes also needs to be practiced repeatedly until you feel your legs are hot and sore, and then stop. If you persist for a long time, the effect of slimming your legs will appear.
3. Stack your knees
Sit at 1/3 of the stool, keep your body straight, then put your legs naturally vertical on the ground, and slowly raise your right leg upwards Lift and place it on your left leg. After the knees of the two legs are stacked together, press the knees upward against each other. This action also requires maintaining the pressing position for a moment and slowly returning to the natural posture. The main principle of thinning legs is that alternating and superimposing exercises on the legs can help the legs become firmer, and long-term persistence can lead to long and beautiful legs.