How a person should lose weight has many weight loss actions. At the same time, among the weight loss actions, each action has its own weight loss part. For example, some actions reduce the thighs, and some actions reduce the waist and abdomen. So< u style='color: blue'>LegsSome people still know what the method is to lose weight. So, what are the tips for losing weight on your thighs? Let’s take a look below.
Squat
Legs shoulder-width apart or slightly wider than shoulder-width apart, back Keep your torso straight without bending, keep your abdomen tight, and align your knees in the direction of your 2nd and 3rd toes. Keep your knees stable and do not swing from side to side. When squatting, inhale and lean your upper body forward moderately. During the movement, keep your knees from going forward beyond your toes and your heels from leaving the floor. The best squat range is to keep your legs at 90 degrees to the ground. If your leg strength is weak or your knee joint is injured, you can squat to 60 degrees. At the lowest level, the thighs should not exceed the ground level as you exhale and lift. If you insist on doing it for 12-15 times each time, it will be OK. This action is practiced on the front of the legs, the back buttocks and the buttocks. It is recommended that girls with a lot of fat in their legs practice more. Just stick to 3-4 groups. (Suitable for fat and muscular thick legs)
Lunge Squat
Stand your feet shoulder-width apart or slightly wider than shoulders, keep your torso straight, keep your abdomen tight, and your patellas Aim in the direction of the 2 and 3 toes, with no swing in the knee joint, and the optimal knee bend is 90 degrees when squatting. Inhale, lean your trunk forward moderately, and exhale to keep your knees no higher than your toes. Feel a tightening sensation on the front of your legs. This action is suitable for girls who have more fat on the front of their legs. Just insist on 12-15 times and 3-4 groups. (Suitable for fat types with thick legs)
Lie on your back and split your legs
Inner leg exercises ~ Lie on your back on the mat, put your legs together and lift them perpendicular to the ceiling, inhale and lift your legs toward the ceiling Separate the sides, exhale and bring your legs together. Practice 15 times on each side of the leg, one group of left and right, 4-5 groups are enough.
Lie on your back and raise your legs
Front leg exercises ~ Lie on your back on the mat, lift your legs together perpendicular to the ceiling, inhale and lift one leg, and exhale slowly Fall slowly and move in the opposite direction. This exercise is suitable for girls with muscular legs, and the effect will be better when combined with stretching. You will also feel a tightening in your lower abdomen. Be sure to persist. Practice 15 times on each side of the leg, one group of left and right, 4-5 groups are enough.
Seat and hook your toes
Sit on the mat, put your legs together and hook your toes, and then slowly straighten your toes. This action canTo practice calves. Practice 15 times on each side of the leg, one group of left and right, 4-5 groups are enough.
Lie on your side and raise your legs
Lie on your side and keep your body in a straight line. Lift one leg and feel the tightening of the outer thigh. Raise it until your body still keeps a straight line and slowly lower your leg. Just do it. Practice 15 times on each side of the leg, one set of left and right legs, 4-5 sets are enough.