Cable leg flexion and extension
Before After Action Description
Muscles↓
Exercise area: posterior thigh.
Main exercises: hamstrings | gastrocnemius.
Preparation↓
Bind the tensioner attachments to the ankles of both legs, lie flat on the bench, and place the knees on the flat surface. Grasp the edge of the bench with both hands.
Procedure↓
Bend your knees and raise your ankles. Keep your knees slightly bent as you return.
Picture description
Starting position End position < div style="clear: both">