The serratus anterior actually needs to be exercised by everyone. Many people do not master the essentials of the movements before doing sports and fitness. This will directly lead to exercise errors and fail to achieve the desired results. Then let’s learn about it together. Let’s take a look at some exercises to exercise the serratus anterior muscle! If you are also interested, please continue reading below!
1. Lift the buttocks
First, lift your buttocks so that your body and the floor are in a straight line. That is to say, raise your toes like a plank, and then prop your body up. However, the difference between this exercise and the plank is that This action requires up and down movement, constantly lifting the buttocks upward and then returning to the original position.
2. Abdominal Wheel
The abdominal fitness wheel is an equipment that can help everyone exercise. When exercising many body parts, the abdominal fitness wheel can be used to achieve better results. The serratus anterior muscle will only be exercised in the later stages, and the abdominal fitness wheel can stimulate the serratus anterior muscle when it is stretched.
3. Move the parallel bars left and right
This action is often used by professional gymnasts for training. The action requires everyone to grab both sides of the parallel bars with both hands, and then move their hips from side to side.
4. Rope push down
If we pull the rope down with our two hands until it reaches the bottom of the ground and let the rope be on our back, then this action can very well help us activate our abdominal muscles, and can also Works the serratus anterior muscle.
The above movements can all help you train the serratus anterior muscle. If you can understand these movements thoroughly, then I believe everyone will have a satisfactory training effect.