The human body structure is very complex, and there are also various targeted fitness movements. In this way, before training, we should first be familiar with how to perform the movements, so that we can be more effective during the exercise. Goes smoothly. Let’s take a look at the names of the six major crossfit movements.
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Squat with bare hands
Squat with bare hands is a simple movement and is the most common squat movement we do every day. Although there is no weight on the freehand squat, if you do it more times, it can also have a good effect of lifting your hips and slimming your legs, and the action is safe.
Front squat
Front squat requires the use of heavy objects to complete the movement. First of all, our hands need to bear weight, but when we squat with our legs, our hands need to be raised in front of us. This action can better exercise our arm muscles, hip muscles and leg muscles.
Overhead Squat
Overhead Squat, that is, during the squat process, our arms need to be raised above our heads. This action is also weight-bearing, and is usually done with dumbbells. The leg movements are no different from standard squats.
Deadlift
For deadlift, we can do straight-leg deadlift or bent-leg deadlift. Both of these actions can have the effect of training the buttocks, slimming the waist and training the back. At the same time, it also exercises our leg muscles and is a powerful strength training action.
Medicine ball flip
Medicine ball flip is when we flip the medicine ball during squats. This action can effectively exercise our leg muscles and Our arm muscles.
Shoulder press
The shoulder press is the most common type of press we have seen. It requires us to use a barbell to complete it. Just like an athlete, start by tightening the barbell. Hold it at our shoulders, and after we adjust our breathing, we can use force to push the barbell upwards.
The above are the action names of crossfit. After we are familiar with the action names, what we have to do is how to train. During the training process, we must remember to be able to persist for a long time. This way the results will be faster and better.