For many years, KIT, a well-known fitness coach, has become famous because of her words: "A good butt equals a happy life." Although it sounds a bit one-sided, the personal experience of KIT guests tells her that this is an irrefutable truth. If you don't pay attention to it, your back will never be beautiful, and neither will your confidence. In fact, a perky butt can boost your confidence.
The following is the secret to a slim butt taught by fitness coach Kit Rich: I have to work hard to defy gravity, and my back has been the main reason for my frustration and lack of confidence for many years. As long as you gain weight, your back will grow fat first. Similarly, if you lose weight, this area will lose weight first. When I was in college, my hips were pretty standard and my breasts were not big enough, but my hips made up for it. I used to even base my love life around my hip size because its size dictated the type of men I was attracted to.
But after long-term exercise, I successfully raised my buttocks to a perfect position, and it became easier to maintain. I have seen many gym-goers walk backwards into the bathroom while taking a shower, just to cover up the embarrassment of others seeing her sagging buttocks. After months of hard work, they told me to stand tall in front of my husband without resorting to dim lighting.
It seems absurd to equate a happy life with a curvy buttocks, but as a woman, if you want to be happy, you cannot ignore your body. The happiest thing I can imagine is seeing a smart, wise, plump, kind, honest woman who happens to have a nice butt and knows it. Because when a woman stops worrying about her back, that's when she realizes how awesome she is and can eventually rule the world!
So stand up from the sofa, lift your butt, and use these 4 exercises to shape your butt!
1. Hip lift and circular motion
·Kneel on the floor with your hands vertically supported on the ground. Place your hands directly below your shoulders, shoulder width apart. The knees should be directly under the hips and the same width as the hips;
·Place a 1KG weight or a full bottle of water on the fold of the left leg(behind your knee), straighten your toes;
·Stretch your left leg backward until your knee is at the same height as your hip. When exhaling, continue to slowly raise your legs and lift your legs 50 times. Be careful not to let the height of your legs be lower than your hips. Exhale each time you raise your legs. After completing 50 leg raises, rotate your knees 25 times clockwise and 25 times counterclockwise.
·Keep your abdomen in and your waist straight throughout the entire process. The entire back should be as straight as a table. Squeeze your glutes at the top of each leg lift or circle.
·Then switch to the other leg and do the same action.
