Many women hope that their buttocks will be firmer. However, working hard day after day and sitting for long periods of time have caused the buttocks to lose their elasticity and become It's flat and flat, and the posture is very ugly. Fortunately, we can do some butt-lifting exercises to make the buttock muscles become energetic again. If we insist on doing some butt-lifting exercises before going to bed, we can have an attractive peach butt in a short time. Today, let’s take a look at some hip exercises before bed.
Action 1: Sumo Squat
Squats have always been popular in the fitness industry Important position, no matter what kind of fitness effect you want to achieve, there are always many benefits of doing some squats in the initial stage. Many people think that squats are only effective in strengthening the legs. In fact, this action can also stimulate the buttock muscles. However, we need to make some improvements to make this stimulation more obvious. Therefore, the effect of doing sumo squats will be better. If the distance between the feet is wider, the stimulation of the buttocks will be more obvious.
Action 2: Glute bridge
Exercise before going to bed does not need to be too strenuous. If you want to lift your buttocks, you can do a glute bridge. This action is very simple and can be done in bed. . There are two types of glute bridges. One is static. We need to lie on our back, put our feet together, and then tighten our hip muscles, and then start to raise them so that our knees, hips and shoulders are on the same level as much as possible. Hold this position for a long time. If it is a dynamic glute bridge, you need to do some up and down movements while tightening the buttocks, which will have a good stimulation effect.
Action Three: Kneeling Arm Raise and Leg Raise
If we want to stimulate the buttocks more, we can also do kneeling arm raise and leg raise, which can not only exercise the muscles of the buttocks, It also helps improve the body's sense of balance. First, we need to kneel down and support the body with both arms. Then, stretch out the arm on one side and the leg on the other side, straighten it hard, so that the shoulders, body and raised leg are on the same level, and then keep it for a while. time, and then exercise on the other side.