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T-shaped barbell shoulder press!
The T-shaped barbell is also called the Post Landmine! It is one of the tools used in muscle strength, explosive strength and core training, providing trainers with more angles and a smoother operation method.
Fix one side of the detonator in the center of the bar, and insert the barbell on the other side of the detonator, and you can start the operation.
Today I will introduce the use of Post Landmine for shoulder press training!
The benefits of T barbell shoulder press
For some people with shoulder joint problems (mobility, stability), the T-bar shoulder press is more suitable for you than the barbell! And it does not restrict normal scapulohumeral rhythm
Action description:
You can kneel or stand! Kneeling position to better control the position of the pelvis and chest.
Single-handed training requires higher core stability and corrects bilateral muscle imbalance at the same time
Kneel on one foot, grab the barbell with your hands, bend your elbows, and hold the barbell in front of your chest. Maintain the stability of the trunk and lean forward slightly.
Next, with your core stable and your hands straight, push the barbell forward so that your arms can reach your ears.Get closer, but don't push the barbell toward the middle. Remember not to lock your elbows when straightening; then slowly lower the barbell back to your chest.