Basic triceps exercise - pressing down with a heavy hammer -
Note: Always keep your upper arms close to your side.
Action description: Slightly hold your chest and abdomen, bend your legs slightly, and fully bend your arms. The handle of the weight should be above the nipples on the chest, and the rope should be as close to the body as possible, upper arms Close to the ear. Press down vertically with both hands until your arms are completely straight.
