Many fitness friends don’t know how many hours of exercise a day is good and how to arrange exercise reasonably. In fact, exercise is indeed a key factor in fitness. Reasonable arrangements can make training more effective with half the effort. Many fitness enthusiasts like to go to the gym. When it comes to exercise, you think that the longer you train, the better thefitness effect will be. In fact, this is not the case.
Let’s first look at the conditions for fitness. The principle of muscle gain is to damage the muscles through training, repair them after introduction, and recover excessively, just like the hands. The cocoon is the same, and fat loss requires daily caloric consumption greater than expenditure.
When building muscle, increasing strength, increasing reps, increasing the number of sets, and reducing interval time will all increase the body's recovery effect. Fat loss usually involves aerobic exercise, either slow walking or jogging, but the intensity is different. Just like burning gasoline, the greater the horsepower, the greater the fuel consumption. And fat is the oil of the body.
So if you want to do it more effectively and with greater intensity in a limited time, you should control the intervals well. Appropriate control of the number of groups can make the fitness effect much stronger than before. Of course, novices still need to take it step by step, otherwise it will be difficult to persist.
Generally, 50-80 minutes is enough for regular training. If the time is too long, it may cause overtraining and serious injuries. Therefore, it is also important to concentrate and adjust the exercise intensity within the limited exercise time. Very important.
After the human body exercises for more than 40 minutes, the muscle synthesis level will drop, that is, the testosterone hormone synthesis level will drop. After the fitness time, the testosterone hormone level will drop greatly, and the muscles will become more difficult to build. Synthesized.
What is worth noting is the mental concentration time of people in fitness activities It won’t be too long. Generally speaking, the time you can be highly concentrated is only about 40 minutes. After that, your concentration will decrease. Don’t underestimate your mental concentration. If your concentration decreases, the risk of injury will greatly increase, which will directly affect your health. Fitness effects, in addition, it may also produce feelings of burnout, which in turn affects the enthusiasm for fitness.
Knowing this, I believe that if you are smart, you will control your fitness time more reasonably, pay attention to the reasonable arrangement of corresponding intensity, and achieve better fitness results.
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