Some people still know about pencil legs, and there are many ways to practice pencil legs in three days. Of course, among the methods, some methods can be practiced at home, and some methods can be practiced in the gym. So how do you do it at home in three days? Some people still know that I have pencil legs because of my thin skin. So, how can women lose weight in three days at home? Let’s take a look at how to lose weight with pencil legs!
1. Leg shaving method
Buy a horn scraping board, apply lotion on your legs, and scrape from top to bottom according to the acupoints. Scrape each acupoint 20 times, quickly and hard until red lines are scraped. When the left leg is finished, switch to the right leg. It is best to shave every night before going to bed. After shaving, do not touch cold water and go to bed directly.
2. Hot and cold water flushing method for slimming legs
When bathing, repeatedly rinse the legs with hot and cold water, which can strengthen the blood vessels and muscles, improve leg circulation, eliminate leg edema, and make the legs firm.
3. Coarse salt leg slimming method
Before taking a bath every day, take a cup of coarse salt and a little hot water and mix it into a paste. Apply it on the body until it will not fall off. Then apply it on the areas you want to lose weight, such as the abdomen, around the arms, and thighs. After standing still for about ten minutes, rinse the coarse salt with hot water. You can also do some massage first and then rinse it with water, and then start taking a bath. If you have sensitive skin and cannot use ordinary coarse salt, you can buy a relatively fine "bath salt" to use. It can help students slim down into chopstick legs in three days.
4. Go to the playground for a walk before or one hour after dinner
Brisk walking is a simple and effective weight loss exercise, which is very suitable for students to lose weight. Brisk walking can help you achieve the effect of exercise and slimming, and at the same time, it will not make your calf muscles strong like running. Find a suitable route and walk briskly along it. The time ranges from one day to several days, and can range from 30 minutes to 2 hours.
5. Drink eight glasses of water every day
All healthy weight loss methods advocate everyDrink eight glasses of water a day. Water is the source of life. Replenishing the body with enough water can promote metabolism and take away garbage from the body. And drinking water regularly can make your skin more supple. But don’t drink too much water, otherwise it will cause edema, especially an hour before going to bed at night. Drink a glass of water before meals to make you feel full and reduce calorie intake. It is easy for students to overeat in the canteen. This method can help you eat less without compromising your health.
6. Tap the soles of your feet
With the sole of the foot as the center, tap the sole of the foot gently and rhythmically with your fist. You don’t need to use too much force, but the intensity cannot be too small. You must feel the pain. Tap one foot 100 times. The total time is about for about 2 minutes. Do this once every night before going to bed, clenching your hands into fists and gently tapping the soles of your feet. This can promote blood circulation throughout the body, effectively eliminate toxins from the body's internal organs, eliminate the fatigue of the day, smooth the excretion function of blood vessels, and promote fat of burning, thereby losing weight quickly. This is also a very effective way for students to slim down into chopstick legs in three days
7. Rub your feet
Lie flat on the floor or bed, lift your legs and rub each other. You can also use your hands to help rub. This will have a better effect. Massage 20 times at a time, which takes about 2 minutes. This method can also help sleep. Rubbing your legs together can promote blood circulation. When your feet feel slightly warm, it means that the detoxification in the body has begun to burn.
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