The bench press is a higher-level way to exercise the chest muscles and requires dumbbells, bench presses, etc.
According to the different grip distance, the parts that need to be exercised can be flexibly adjusted.
The narrower the grip, the closer the training area is to the inside of the chest muscles, which can shape the middle part of the chest muscles.
The optimal number of exercise groups is 6 to 8 times.
The bench press is an important exercise for developing developed chest muscles, but when practicing, you must pay attention to spreading your elbows and try to keep your chest straight.
