How to create a perky butt?
The origin of the gluteal muscles is at the ilium and coccyx, and the insertion points are at the hip line of the femur and the iliotibial band.
The main function of the gluteal muscles is to control the extension and external rotation of the thighs and hips. We usually use our hip muscles when riding bicycles, squatting, climbing stairs, etc.
To have a curvy buttocks, you need to exercise the muscles of the entire hip and inner and outer thighs to enhance the muscle elasticity of these parts and reduce fat, thereby making the buttocks tighter and stronger.
