Girls pay more attention to their figure and want to have a good and concave figure. Therefore, many people think that butt lifting exercises are only for girls. In fact, this is not the case. For boys, if all the muscles in the body are well trained, but only the gluteus maximus gives up training due to some prejudices, it will look very uncoordinated and detrimental to appearance. Therefore, hip-raising exercises actually do not distinguish between men and women. For those with flat buttocks, they should do hip-raising exercises. Today, let’s take a look at what are the most effective butt lifting exercises.
Method One: Bridge Pose
Many people have the problem of hip sagging. In fact, this is not something that cannot be changed. As long as you are willing to spend time exercising, it is not difficult to make your gluteus maximus muscles stronger. For example, doing the bridge pose can make our hip lines fuller. When doing the bridge pose, we need to lie on our back with our feet as wide as our shoulders, then bend our legs, try to touch our feet with our hands, then lift our hips forcefully, then release our feet and use our hands to support them. Waist, maintain this action for a while, then slowly return to the initial action, and repeat the exercise.
Method Two: Bow Pose
As the saying goes, use it or lose it, and the same is true for the muscles in various parts of the body. Nowadays, many people sit for long periods of time at work, and their buttocks can easily become flat. In order to improve this situation, we can do the bow pose, which will have quick results. Different from the bridge pose, the bow pose requires you to lie prone with your palms facing up. After bringing your feet together, bend your knees, try to grasp your ankles with both hands, then lift your limbs upwards, squeeze your gluteus maximus, maintain this position for a while, and then release. Practice again and again.
Method 3: Bicycle style
In addition to bridge poses and bow poses, bicycle poses can also effectively stimulate the gluteus maximus. We first lie down on one side, support the body with one arm, raise the feet together, let the legs hang in the air, and then alternately do bicycle exercises. After completing one side, then switch to the other side to practice, alternating both sides.
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