Broad shoulders are always what many bodybuilders hope to have, especially for boys. If the shoulder muscles become strong, the whole person will look very different and the temperament will be greatly improved, but many people may not have it. I don’t have the time and energy to go to the gym, so I hope I can know some freehand shoulder training exercises. Here are some recommended movements for you. Even if you are at home, as long as you persist, your shoulder muscles will be greatly exercised and improved.
Action 1: Push-ups
Push-ups are almost a universal movement, and they are also very simple and easy to do. Although it mainly exercises core muscle strength, especially the waist and abdominal muscles, the exercise effect on the shoulders is also very significant. Especially wide-gauge push-ups, that is to say, when doing push-ups, the distance between the two hands should be wider, which can effectively exercise the deltoid muscles of the shoulders, make the shoulders wider and look very strong, but when doing push-ups, Be sure to pay attention to safety when doing it, avoid sprains, and do it step by step at the beginning.
Action 2: Handstand hold
If you want to exercise your shoulder muscles with bare hands, handstand support is also a good choice. Handstand pushups are also very simple to do and only require a wall. When doing it, it is a normal handstand movement at the beginning, but both hands must be supported on the ground. However, this is not a static movement like handstand. Instead, the hands and arms must move effectively during the handstand process. , it can be done front and back or up and down, because the shoulders are the main force-bearing part, so it is equivalent to using your own body weight to train the shoulders.
Action 3: Plank support
Planks are also a great way to exercise your shoulders with bare hands. First, a plank involves lying on your stomach on the floor, and then assuming a position similar to a push-up, except that your elbows are supported on the floor in front of you instead of your palms. This action can effectively exercise the shoulder muscles, because the force on the elbow will definitely affect the shoulders, so the effect is very good if you stick to it.
Editor’s recommendation:
A collection of simple and effective freehand training movements
Freehand training for fat lossDetailed explanation so that novices can learn it