I believe many people know something about the vest line. In fact, the vest line is one of the characteristics of bodybuilding. There are many moves for a girl to practice her waistcoat line, and at the same time, these movements are all particular. Some people still know how to train a girl's waistcoat line. So, how can girls practice their waistcoat line most effectively? Let’s take a look below!
Plank
Plank looks very simple, but it is an exercise that can be done For the movement of the whole body muscles, plank support not only relies on the strength of the limbs, but also relies on the strength of the waist and abdomen. In fact, it is not easy to maintain the standard plank support posture, so it is actually a very fat-reducing exercise. Every day Consistently doing plank support can help lose fat on the waist and abdomen and improve muscle lines. It is best used to practice the waistline.
Aerial Cycling
Many people should be familiar with Aerial Cycling. This sport is often mentioned during weight loss. Many people think that Aerial Cycling is a simple leg-slimming exercise. But in fact, it can also exercise the strength of the waist and abdomen, and this exercise is very simple. You can do it every night before lying on the bed before going to bed. After a period of time, you can obviously see the effect of slimming the belly. When doing an aerial bicycle, it is best to cross your hands behind your head, and then lift your body upwards as close to your knees as possible while making a cycling motion, so that you can better exercise your abdomen.
Abdominal curls
Abdominal curls are recognized as one of the most effective exercises for training abdominal muscles. Abdominal curls and sit-ups are actually somewhat similar, but in comparison, the amount of exercise required by abdominal curls is To be more intense, the lower body should always be close to the ground when doing abdominal curls, relying entirely on the strength of the waist and abdomen. The abdominal curling exercise can exercise the rectus lumbar muscles very well, which is very good for training abdominal muscles. Some people may feel soreness in their waist after doing abdominal curls. This is a normal phenomenon due to lack of exercise. Therefore, if you want to exercise your abdominal muscles through abdominal curls, you should insist on doing it every day and do it according to your physical condition. When you first start doing abdominal crunches, you can do 2-3 groups of about 10 per group every day. Once you get used to it, you can slowly increase the amount of exercise.