Shoulder training is a focus of upper limb training. Many bodybuilders want to exercise to make their shoulders wider. Training shoulders will not only make you look better in clothes, but also increase the strength of your shoulders. stability. So do you know what shoulder muscle training exercises are available? Let’s go take a look below!
The first set of movements
You need to use shoulder press equipment when practicing this movement. The action is simple. It only requires you to feel the force and stretch of your shoulders during the exercise. When recovering from the exercise, do not rely on the force of the machine, but use force to control it.
The second action
This action is called the Arnold press, which is a very classic shoulder exercise. During the exercise, you can exercise the front and middle delts at the same time. The starting action during exercise is to lift the dumbbell to the chest, then open the dumbbell outward at the beginning, then push it up, and then turn it to the chest when lowering it. Watch your shoulders during the exercise and keep them tight.
The third action
The device side raise can stimulate your middle beam during exercise. When practicing this action, you need to put your hand behind your body and pull up from behind, which will give you a better exercise effect. When practicing, put your other hand behind your back or grab the pull bar next to you to prevent it from moving randomly, causing other parts of the body to use the force to complete the exercise.
The fourth action
This action is called dumbbell lateral raise. Do not use heavy dumbbells during exercises, as this will change your posture and affect the effectiveness of the exercise. Use weights you can comfortably handle during your exercises, which will also give you a great workout feel. When practicing, make sure your shoulders are open, your elbows are slightly bent, and your arms are not completely straight.
The fifth movement
This is to lean over and muteBell Flying Bird mainly exercises our triangle rear beams. When we exercise the deltoid muscles, we cannot only exercise the front and middle muscles. We must not ignore the exercise of the rear beams. Only in this way can your deltoid muscles become more shapely.