Among the legs, there are good-looking feet, such as chopstick legs, and there are also bad-looking feet, such as elephant legs. For girls, having a pair of Good-looking feet are very important, and if a girl has elephant legs, I believe many people don’t know how to lose them. So, how to lose weight like elephant legs in a week? Let’s learn together how to lose weight like elephant legs.
1. Dry clean legs
Hold one thigh tightly with both hands and apply a little force Gradually massage downward from the thigh to the ankle, and then massage upward from the ankle more than ten times, several times a day.
This can prevent varicose veins, edema, and muscle atrophy in the lower limbs. It can also promote the return of blood in the muscles of the lower limbs and enhance the strength of the leg muscles.
2. Basic slimming exercises
Open your legs, the stride length between your feet is slightly wider than shoulder width, keep your upper body straight, draw in your abdomen and lift your chest, put your shoulders down, and hold your hands Akimbo.
Then bend your left and right knees to both sides, lower your hips vertically into a half-squat, and make your thighs and calves form a 90-degree angle.
Maintain the posture and balance of the lower legs and upper body, stand on tiptoe, and lift the heels off the ground for 5 seconds. Repeat 5 times.
3. Single-leg kickback
Lie prone, raise your hands and support them with your elbows, stretch your arms forward and place them on the mat, with your abdomen on the ground.
Stretch your head forward naturally, look forward, lift your left leg upward, and straighten your toes.
Then put it down, repeat it twice, then switch to the right leg and repeat the exercise twice, alternating both legs for 12 times.
This action can tighten the muscles on the back of the thighs, tighten the legs, and exercise the waist and abdominal muscles.
4. Basic slimming massage
Sit on a chair, bend your right leg and raise your knee, put your ankle on your left leg, bend your elbows with your arms, cross your fingers, and hold on On the thigh, apply slight pressure on the lymph nodes with the palm of your hand.
Sit with your left leg bent in a ball, your buttocks sitting on the left ankle, your right leg bent and raised, your left hand holding the sole of your foot, your right hand holding the ankle in place, and your left hand gently applying force to twist the sole of your foot back and forth. , 10 times each on the left and right.
5. Scissor kicks
Lie flat on the bed, cross your open legs to the left and right, and feel like you are opening and closing like scissors.
First cross your left foot in front of your right foot, and then cross your right foot in front of your left foot. Repeat the action about 20-30 times. You can adjust the number of times according to personal habits.
When doing cross movements, remember to keep your legs perpendicular to the ground and do not bend your knees. If you are tired, you can take a rest first.
6. Going up the stairs
When going up the stairs, keep one leg straight, step the other leg up, bend the knees forward, keep the upper body straight and lean forward slightly.
When taking the bus, make sure to keep your legs as close as possible and leave a little space between your feet.
But the center of gravity should fall vertically between the two feet, not too cheaply, so that the gravity of the whole body is evenly exerted on the feet.
7. Air Bicycle
It can be completed in two steps: lie on the bed, preferably without a pillow, raise your legs to 90 degrees perpendicular to the body, and then do the pedaling motion action.
Generally, you need to pedal 100 times at a time. If you feel your legs are too sore during the process, you can rest in the middle. Next is relaxation exercise, which is very good for relaxing muscles.
You can stand on the bed, bend one leg to 90 degrees, stretch the other leg as far back as possible, and press down as much as possible.
Be careful not to strain your muscles, but keep your upper body upright. In this way, you can do 30 sets for each leg and call it a day.