Many people want to exercise their bowel muscles, but they don't want their bowel muscles to become stiff after long-term exercise, which will be very troublesome at this time. In fact, exercise has the same principle as other things, that is, you should not pursue exercise too much. Some people exercise non-stop. This does not give the muscles a chance to breathe, and it will not really exercise the muscles. . So next let’s take a look at the intestinal muscles and how to train them so that they don’t become hard, right?
1. Do less weight-bearing exercises
If you often do some weight-bearing exercises, or apply long-term pressure to the muscles, lift heavy objects, etc., the excretory muscles will be exercised and the excretory muscles will become harder. The result of the hardening of the bowel muscles is that the leg muscles will protrude, which will greatly affect the appearance, especially for women. Therefore, if women do not want the bowel muscles to protrude, then they should do less weight-bearing Practice, and don’t lift heavy things. If you can ask others to help you, you can also ask others to help you lift. But proper exercise is still needed, because proper exercise can make the bowel muscles thinner.
2. Stretch and relax a lot
After exercise, you must stretch and relax your bowel muscles. Patting and circular motions are very good. If you do not relax in time, it is very likely that the bowel muscles of your legs will become worse. hard. The method is also very simple. We can sit on the floor, and then bend our legs. At this time, tap our calves left and right, and massage them. This can promote blood circulation and ensure the intestinal muscles. Will not change after exercisehard. No matter what kind of exercise, you need to relax after exercise, and when exercising the intestinal muscles, the relaxation time needs to be lengthened. The best way is to rest for a few minutes in the middle and perform pat massage.
3. Moderate exercise
Many people have wrong concepts about exercise. Some people think that they should go all out when exercising. In fact, there is nothing wrong with going all out, but excessive exercise will cause the body to be unable to load. Only moderate exercise can truly exercise the body without causing abnormalities in the body. If you exercise continuously without intermittent rest, and if you exercise excessively, it may cause the bowel muscles to protrude, or It's a hardening phenomenon. Everyone needs to pay attention to these points, and in the process of exercising the intestinal muscles, everyone should also exercise other places. Don't just exercise the intestinal muscles, which will lead to over-exercise.
The above analysis is about how to train the intestinal muscles without becoming hard. I hope that after reading the article, you can find the answer you want in the future. However, I also hope that everyone can combine work and rest during the exercise and know how to take appropriate rest. .
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