It is very beneficial for a person to exercise regularly. Of course, there are many benefits of regular exercise, such as losing weight, building muscle, etc. There are many leg-slimming exercises for how a person can slim down their legs. However, some people still know what the leg-slimming exercises are before going to bed. So, what are some quick and effective exercises to slim down your legs before going to bed? Let’s take a look below!
Action 1
1. Stand beside the bed, with your body in a straight line, your abdomen Tighten your hips and buttocks, gently hold the edge of the bed with your left hand, and insert your right hand into your waist.
2. Take a big step back with your right foot, stand on tiptoes, and bend your left foot slightly.
Action 2
1. Lie prone, support your chin with your wrists, hold the pillow firmly with your ankles, and squeeze inward.
2. Bend your knees, squeeze your legs inward, and do 15 times in one set, a total of 1 to 3 sets.
Action 3
1. Lie on your back, place your hands on both sides of your body, bend your right leg first, bring your thigh as close to your chest as possible, pause for 3 seconds and then straighten it.
2. Change the left leg. Alternate legs and do 20 times in a row.
Action Four
1. Lie on the ground on your left side, with your legs together and straight, your left elbow bent to support your head, and your right elbow bent on the ground in front of your chest.
2. Lift your right leg until it is perpendicular to the ground and arch the sole of your foot. Repeat 10 times, then lie on your right side and repeat 10 times.
Action 5
1. Lie on your back, put your hands under your hips, legs straighten, legs and ankles Cross over while bending your knees.
2. Lift your legs, extend your knees, lift your crossed feet toward the ceiling and stretch your knees as much as possible to contract your thigh muscles. Take 15-20 reps as a set and do 1-3 sets.