Legs are a very important part of our body. If the leg muscles look good, they can not only give people a healthy feeling, but also make people look good. It feels very beautiful when I go up there. So when we exercise, we need to do special exercises for our legs. Let’s take a look at the three best leg training movements.
Stiff-legged deadlift
The straight-legged deadlift is an exercise that requires equipment. A very effective movement for the legs, we can choose the barbell to complete. At first, we place the barbell in front of the body. At this time, our legs are shoulder-width apart. At this time, we lean down and grab the barbell with both hands. At this time, the distance between our hands is also shoulder-width apart. It is important to note that our legs are always straight and cannot be bent. At this time, we adjust our breathing, grasp the barbell firmly, lift the barbell upwards with force, and at the same time, slowly stand up straight until the body is straight. At this time, the barbell is also lifted to the position of the thigh, and then we lean down and start again. Start moving.
Weighted Squats
Weighted Squats are the simplest and most effective exercise to exercise leg muscles. We grab the dumbbells with both hands and keep our back straight while standing. At this time, we squat with bent legs, and at the same time, we grab the dumbbells with both hands and lift them up until our arms are raised forward and parallel to the ground. At this time, the range of the leg squat is also relatively large. Next, we straighten our body upwards, stand up, and start the action again. Complete a set of 30, and perform 3 sets of actions each time.
Aerial Bike Action
Aerial Bike Action is a free-hand leg training exercise. It is relatively simple and basic, but the exercise effect is very good. First we lie flat on the yoga mat, let our bodies relax, and put our arms straight by our sides. At this point we lift our legs up and begin to perform aerial cycling movements in the air, just like cycling on a flat road. Complete a set of 60 each time, and you can complete 5 sets of actions at a time.
The above are the three best leg training movements. Some are difficult and some are simple. We can choose the most suitable movement according to our needs, which can have a very good effect on exercising leg muscles. .