How does a person exercise abdominal muscles? There are many exercise methods. Of course, each method has a good exercise effect. However, some people do not know what methods are available to exercise abdominal muscles. What are they? I believe some people still know how to exercise. So, what is the most effective way to exercise abdominal muscles? Let’s learn how to exercise together!
Lying on your back
The most classic abs training movement mainly works on the upper abdomen; during the exercise, place your hands behind your head. You must not use your hands to break your neck to help the body bend during the exercise. A total of 3 groups are required. , 10 to 12 reps per set, allowing 30 seconds of rest between each set.
Lying on your back and raising your legs
Lying on your back and raising your legs affects the lower abdomen and lower waist. For beginners or people with weak waist strength, you may wish to bend your legs to do this action to reduce the difficulty; it is worth noting that when your legs are lowered, do not touch them. Touch the ground. A total of 3 sets of 10 to 12 reps are required, allowing 30 seconds of rest between each set.
Incline sit-ups
To use a drop bench, lie down on it with your head on top of the bench, as close to where your feet would normally go. Next, hold the top of the bench with both hands. Keep your legs straight together in the air, parallel to the ground, held with your abs. Slowly lift your pelvis and toward your chest, letting your abs control the movement. Slowly lower yourself back to the starting position, maintaining constant tension on your abs throughout.
Exercise ball leg rolling
Using a large medicine ball, start in a push-up position with your shins on top of the medicine ball. Keep your back fully straight and pull your knees toward your chest. Let the ball roll forward at your ankles. Make sure to contract your abs at the peak of the movement, then straighten your legs and roll the ball back to the starting position.
"V" shaped terminal abdomen
Lie on the ground or a bench, and at the same time lift your upper torso and legs to a position of 45° above the ground, keeping your hands at your sides. This action is named after it because it resembles the letter V. Keep your legs straight and maintain this position for 30 seconds to 2 minutes.
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