It is very beneficial for a person to exercise regularly, and there are many benefits of exercise, such as losing weight. There are many exercises to lose weight in the abdomen. Of course, no matter what kind of exercise it is, there are still particularities. Some people still understand what weight loss exercise is. So, what are the quick abdominal slimming exercises? Let’s take a look below.
1. Skipping
When it comes to skipping, many women are familiar with it, but they are not familiar with the magic of skipping. Not everyone learns to take advantage of weight loss effects. In terms of amount of exercise, skipping rope for 10 minutes consumes the same amount of energy as jogging for 30 minutes or doing aerobics for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short period of time. In view of the unique health care effect of skipping rope on women, fitness experts have designed a "rope skipping progressive plan" specifically for female bodybuilders. When you first learn, you only jump in place for 1 minute. After 3 days, you can jump for 3 minutes continuously. After 3 months, you can jump for 10 minutes continuously. After half a year, you can perform "series jumps" every day.
2. Swimming
Among various ways to lose weight, the safest and most effective way to lose weight is exercise; and among all kinds of exercise, the most ideal exercise to lose weight is swimming.
Swimming is an aerobic exercise and consumes a lot of calories. This is because the heat conductivity in water is 28 times that of air. The heat consumed by a person staying in the water for 8 minutes is the same as the heat consumed by staying in air of the same temperature for 2 hours. So it has better slimming effect. People's metabolism is very fast when swimming, and 1,100 kilojoules of calories can be consumed in 30 minutes. This metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight. When swimming, the human body is held up by the buoyancy of the water, and the hands and feet are used together. The joints and muscles of the whole body are evenly coordinated, and all parts of the person are stretched, making the body more symmetrical.
3. Jogging
Simple and easy running is called the king of aerobic metabolism, and jogging during running is even called fitness running. Jogging movements are simple, the amount of exercise is easy to adjust, and the weight loss effect is even more significant. During jogging, the waist, back and limbs are in constant motion. In addition to effective fitness, it can also burn fat, thereby reducing the storage of fat in the body and achieving a slimming effect. But it should be noted that you need to replenish water in time when jogging. It is best to run 3-5000 meters every day. Just run as normal. No need toRun on the balls of your feet. After running, you should stretch your muscles for about 15 minutes. Jogging plays a positive role in maintaining good heart function in middle-aged and elderly people, preventing the elasticity of lung tissue from declining, preventing muscle atrophy, and preventing and treating coronary heart disease, hypertension, arteriosclerosis, etc. At the same time, it can accelerate fat consumption to achieve rapid weight loss.