Fitness experts who like to train latissimus dorsi are naturally more obsessed with the shark line. The scientific name of the shark line is the serratus anterior. It is a relatively small muscle group, almost inconspicuous. However, it is this It is a small muscle, but if you train it carefully and hard enough, you will develop an enviable shark line. Today we will take a look at what is the best way to practice the side shark line.
Action 1: Single-arm dumbbell side raise
When practicing the lateral shark line, we should be familiar with the specific location of the serratus anterior muscle. It is located in the rib area and the muscle group is very small. There are few training movements that can train it in a targeted manner. However, anyone familiar with fitness knows that when doing certain movements, we can feel the force on the serratus anterior muscle. At this time, we only need to fine-tune the movement so that it can better serve the practice of the lateral shark line. . The single-arm dumbbell lateral raise is like this, which can maximize the force on the serratus anterior muscle.
Action 2: Single-arm rope pull-down
In addition to doing single-arm dumbbell lateral raises, if you want to develop the lateral shark line faster, you can also do the single-arm cable pull-down. However, when doing it, you should pay attention to using some techniques to stimulate the serratus anterior muscle more. First, adjust the gear of the pulley to the highest level, then grab the handle and pull it down hard. In order to better stimulate the serratus anterior muscle, we have to squeeze the arm hard when pulling down to promote the contraction of the serratus anterior muscle. Shrink, so the effect is particularly good.
Action 3: Hanging leg raise
Everyone pays special attention to the training of the opposite side of the abdomen, and also wants to develop the side shark line as soon as possible. Although the serratus anterior muscle is not easy to train, as long as you master the right method, you can still get results relatively quickly. Doing hanging leg raises is also a good exercise for the serratus anterior muscles, and this action can also exercise the muscles of the abdomen, back and legs, making it a good comprehensive action. For those who are addicted to shark line exercises, you might as well give it a try.
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