< strong>Beautifulabdominal muscles are the most beautiful lines on the human body. Abs are the most talked about topic in fitness. Too many people have been asking about mermaid lines, waistcoat lines, and six-pack abs. Abdominal muscles have attracted too much attention to everyone. It’s true, everyone wants seductive and sexy abs.
A series of questions come and go: Can abdominal muscles be done every day? Is it okay to do sit-ups? Why can’t my six-pack muscles come out even if I practice every day? When training, should you train your abdominals first or last? Can you build six-pack muscles just by doing sit-ups? Let’s take a look at the top 9 misunderstandings about abdominal muscle training.
1: Forget compound training
Many people This is a mistake we all make when practicing. I just want to work on my abs. I want eight-pack abs, so I train my abs hard. Then do all kinds of crunches like crazy. This is not the case. Always remember that the body is a whole. Only when the overall quality improves will the parts become stronger.
If you only train a single abdominal muscle, you are making a big mistake! Compound movements like deadlifts, squats, or overhead shoulder presses work every muscle in your core. Look at those gymnasts. They both have super strong abs. In fact, they have almost no specific training for abdominal muscles. The hangs they do, the flips they do, they all get core strength from compound exercises.
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