For girls, if their shoulders are too broad, their upper body will look very bloated, and their overall image will be very unsightly. Thick shoulders are mostly caused by bad living habits, so many girls begin to look for reasons to reduce thick shoulders. So do you know how to lose weight if you have broad shoulders? What causes broad shoulders? Let’s go take a look below!
How to lose weight for broad shoulders? Weight loss
1. Chest muscle stretching
Keep one arm and forearm on the wall, and then slowly press the center of body weight forward to stretch the chest muscles. Keep this Do this for 30 seconds to 1 minute, then practice on the other side.
2. Stretching the upper part of the trapezius muscle
Place your right hand on the left side of the head, and slowly press the head down to the left so that the head slowly approaches the shoulder. direction until you feel an obvious stretch on the left side of your neck, then turn your face to your left shoulder so that your neck continues to feel a stretch. Keep this action unchanged for 30 seconds to 1 minute and then practice on the other side.
3. Exercise for the middle and lower part of the trapezius muscles
Open your feet as wide as your hips, hold your body high, stand with your heels, buttocks, back, and shoulders close to the wall, and bend your elbows with both hands. Hold this position with your palms facing forward at a 90-degree angle and firmly against the wall back for 45-60 seconds, combined with deep breathing, and practice at least 3-4 times a day.
What causes broad shoulders Reasons
1. The shoulder circumference is too thick because the blood circulation around the shoulder circumference is very slow and excessive accumulation of toxin waste causes shoulder discomfort.
2. The shoulder circumference is too thick due to cervical spondylosis.Most cervical spondylosis is caused by maintaining the same posture all the time, so we must move frequently and do not sit for long periods of time, because sitting for long periods of time will slow down the blood circulation and aggravate the discomfort around the shoulders.