The flesh on the arms is a worry for many girls. They feel that they have fat on their arms even if they haven’t eaten anything. And these fats will make you look thicker. Arm fat may be caused by long-term heavy lifting or inactivity. So they will look for exercises to quickly slim down their arms. So do you know what fat-burning exercises are available to quickly slim down your arms? Let’s go take a look below!
One-arm stretching exercises
You need to prepare a pillow and place it on the floor. First press your arms on the pillow. Straighten your legs back without bending, then stretch your right arm to the right and lift it up as much as possible. Hold this position for a few seconds, then put your arm down and return to the position where your arms are pressed on the pillow; then lift your right arm Lift forward so that your arms are parallel to the ground, keeping your body straight, stay for 20 seconds and then put it down. Repeat the previous two actions with another arm, and take a deep breath when relaxing. This movement exercises the shoulder muscles and triceps.
Dumbbell arm exercises
1. Stand with your body, holding a dumbbell in each hand, with your legs shoulder-width apart; the arms holding the dumbbells are naturally placed on both sides of the body; then straighten your arms to both sides so that they are parallel to the ground, and shake your arms up and down. , insist on repeating the action for about 10 minutes, paying attention to keeping your arms straight and not bending your elbows.
2. Similarly, stand with your legs shoulder-width apart; hold a dumbbell in each hand and hang it naturally on your body.on both sides of the body; then lift both arms upward from the front, keeping the arms straight, raise them above your head and hold for 15 seconds, then lower them, relax a little and then repeat the action. Keep doing this for about 10 minutes.
Turn push-ups
Lie face down on the floor with your hands supported, maintain a push-up position, and keep your back straight. Turn your body to the right, with one foot slightly in front. At this time, your thighs are close to each other. The weight of the entire body is supported by your right arm. Raise your left arm and swing your head in the direction of the left arm. Hold this position for three seconds to return to the starting position, then turn your body to the other side and repeat this action.