Muscle lines affect a person's posture to a certain extent. What we usually call good figures, such as mermaid lines or vest lines, are the result of abdominal muscle exercise. Therefore, muscles and abdominal muscles Exercise can bring about changes in posture, so do you know how to exercise muscles and abdominal muscles? Let’s go to Muscle Fitness to have a look!
Classic postures for exercising muscles and abdominal muscles
1. Bicycle
By lying on your back on the road and simulating pedaling on a bicycle instead of training the abdominal muscles, the bicycle-style abdominal contraction can effectively affect the upper abdomen, lower abdomen, side abdomen and lower abdomen. Waist muscles: A total of 2 groups are required, each group is 24 times (flexion and extension of the left foot and right foot 12 times each), and a 30-second rest time is allowed between each group.
2. Supine crunches
The most classic abdominal muscle exercise posture, its main function is in the upper abdomen; during the exercise, put your hands behind your head, and during the exercise, You must not use force to break the neck to help the body bend. A total of 3 groups of 10 to 12 times are required, and a 30-second rest time is allowed between each group.
3. Lying on your back and raising your legs
Lying on your back and raising your legs affects the lower abdomen and lower waist. For novices or people with poor waist strength, you might as well bend your legs to do this. One position to reduce the difficulty; pay special attention to not touching the ground when the legs are hems. A total of 3 groups are required, each group is 10 to 12 times, and a 30-second rest time is allowed between each group.