Basic shoulder exercise (deltoid muscle) - front raise

Basic shoulder exercise (deltoid muscle) - front raise

Note: When exerting force on the upper lift, keep the body upright, do not rely on waist strength, and do not shrug your shoulders.

Action description: Stand with your feet open, slightly raise your chest and retract your abdomen, hold dumbbells in both hands, and place your arms naturally straight in front of your body. Hold the bell and lift it up in front of your body, slightly bend your elbow joint, lift it up until your elbow exceeds shoulder height, stay for 1-2 seconds and return to the ready posture.