How to train a person's soleus muscle? Of course, there are many training methods. Among these training methods, some methods are effective and some methods are not so effective. So how to train the soleus muscle effectively? I believe someone still understands. So, how to train the soleus muscle most effectively? Let’s find out together!
1. Reverse pedaling action
This action requires us to use the inverted pedal machine to complete. At first, we lean on the inverted pedal machine to keep ourselves relaxed. At this time, our feet need to resist the position of the inverted pedal machine's baffle. After adjusting our posture, we can start the action. We keep our legs relaxed at first, and then we exert strength on our legs and slowly push the inverted pedal machine upward until our legs remain straight. , we slowly retract our legs and start the action again. Insist on completing a group of 20 each time, and you can perform 3 groups.
2. Weight-bearing squats
At the beginning, we hold a dumbbell in each hand. At this time, we maintain a relaxed state and place our hands on both sides of our body. After the movement begins, we slowly squat down and raise our hands upwards. When we squat to the maximum level, our hands are just parallel to the ground. At this point we stand up again and let our bodies stand straight. Insist on completing 30 sets of each action, and you can complete 3 sets.
3. Straight-leg deadlift
This action can be completed with the help of a barbell. At first, we stand up straight, keep our back straight, chest and abdomen. At this time, we place the barbell in front of our body. At this time, we open our legs shoulder-width apart and let our body lean down to grab it. Barbell, with your hands shoulder-width apart. At the beginning of the movement, we use both hands to lift the barbell upwards until it is at the root of our thighs. At this time, the body is standing straight. Then we slowly lower the barbell back down. Insist on completing 20 movements in one group, and you can insist on completing 3 groups.