Whether the abdomen is fat or thin seems very obvious. At the same time, the abdomen has a great impact on people's appearance. However, there are also things to pay attention to when losing weight in the abdomen. However, some people do not know what methods are available to lose weight in the abdomen. So, what is the fastest way to lose weight in the abdominal area? Let’s take a look!
1. Lie on your back and raise your legs
Lie on your back on the bed or yoga mat, with your palms facing down On both sides, bring your legs together and lift your legs upward at 90 degrees, back and forth 20 times.
Note: Mainly use the abdomen to exert force. Breathe through the nose during the exercise and do not hold your breath.
2. Cycling in the air
Similarly lie on your back on the bed or on a yoga mat, put your hands on your sides, and slowly pedal your legs in a bicycle motion. When going up and down, the insteps of your feet should straighten. After doing 20 reps, do another set in the opposite direction.
Note: Do it slowly and keep your breathing calm.
3. Handshake and Foot Grasping Stretch
Lie on your back on the bed or on a yoga mat, tuck your chin slightly, relax your shoulders and sink, open your left leg on the left side, and stretch out your left hand to grab it Hold your toes. Continue for about a minute, then switch to the right side.
Note: Keep your back and legs as close to the mat as possible. It doesn’t matter if you can’t grasp your toes. Just try your best. Be careful to prevent overuse and sprained muscles.
4. Half Butterfly Pose
Sit on the bed with your legs apart, straighten your left leg, bend your right foot, put the foot on the inner thigh of your left leg, and use your waist to lower your upper body , place your hands in front for support. After you are fully adapted, you can add twisting and side bending postures
Note: Be sure to use the strength of your waist and keep your legs as close to the ground as possible.
5. Seal Pose
Lie down on the bed or yoga mat, straighten and open your legs to shoulder width, place your hands in front of you to support the ground, and support your upper body.
Pay attention to details: hold your head high, open your shoulders, and keep your elbow sockets facing each other
6. Half Fish King Twist
Bend your left knee, calf and thigh Fold, bend your right knee, put your right leg on the outside of your left thigh, turn your upper body ninety degrees to the right, and place your left armpit against your right knee.