Having a waistcoat line is a very happy thing for girls, because it can add a lot of points to the overall figure. However, it requires a lot of effort to achieve it, and it must be Choose the right method to get results faster. So how do you practice vest line in the gym?

How to practice vest line

Roman push-up

The Roman push-up is a very effective way to exercise abdominal muscles. At the beginning, we open our legs shoulder-width apart and stick to the Roman chair. . At this time, our body is naturally relaxed and straight, and our hands are placed on both sides of our thighs to relax. After we adjust our breathing, our upper body leans down. After reaching the limit as far as possible, we then use waist and abdominal strength to allow our body to rise back up. Because we need to use a lot of abdominal strength when going up, it is very helpful for us to stimulate the abdominal muscles.

Decline leg raise

At first we lie flat on the incline bench to let our bodies relax. At this time, our legs are lifted upward, and the legs are always kept together. The higher the height that can be lifted, the better, and try to keep the buttocks off the ground. Then relax, lower your legs, and start the movement again. Because the body is tilted, more force is used to lift the legs upward, and the exercise effect is better. Generally, a group of 30 is completed, and 3 groups are performed every day.

Downward Incline Plank Spin

This action is also done on an inclined chair, but the difference is that our body is facing away from the bottom of the inclined chair. At this time, our legs are fixed on the inclined chair to keep our body with a straight back. At this time, our body begins to rotate left and right. At the beginning, we turn to the left first, and after reaching the physical limit, we then turn to the right, which also reaches our physical limit. Keep repeating the left and right turning movements, completing 30 sets of left and right movements, and perform 3 sets a day.

The above is an introduction to vest line training exercises that are suitable for exercising in the gym, because the gym equipment is relatively rich, and with the help of the equipment, we can achieve better results during exercise.