In the next few days, the editor will start to introduce the detailed movements and analysis of the ten push-ups. I hope it will be helpful to everyone.
First wall push-up
Action
Stand facing the wall with your feet together and arms straight , shoulder width apart, hands flat on the wall, palms at chest height. This is the starting position of the movement (Figure 1). Bend your elbows until your forehead touches the wall. This is the ending position of the movement (Figure 2). Then push yourself back to the starting position and repeat.
Analysis
There are ten types of push-ups, and wall push-ups are only the first type. Since it is the first type, it is also the easiest Yes, there is no doubt that ordinary people can do it. Wall push-ups are also the first therapeutic exercise. People who have just been injured, had surgery or are in the recovery period can speed up their recovery and get a strong body as soon as possible. Choose this move. Elbows, wrists, and shoulders (especially the weak rotator cuff) are prone to chronic or acute injuries. This exercise can gently stimulate these areas and improve blood circulation. Beginners who are not familiar with calisthenics should use it more easily. Start training with gentle movements, and then gradually improve your movement skills and gradually enhance your athletic ability.
Training goal
·Elementary standard: 1 group, 10 times
·Intermediate standard: 2 groups, 25 times each
·Upgrade standard: 3 groups, 50 times each
Slowly and steadily
As long as there are no physical disabilities, serious injuries or diseases, most people should be able to complete this action if you happen to be recovering from injury or surgery. period, then this action is a good "test" that allows you to understand your body's weaknesses during the recovery period