Today, the editor will share with you an exercise for abdominal muscles. The method is to touch the feet and bend the abdomen. Compared with the previous ordinary abdominal crunches, this action is more challenging. , which increases the difficulty of abdominal crunches and is also a very effective movement;
Preparation movements
Lie flat on the yoga mat, with your waist, upper buttocks, and back completely close to the ground. Your hips are flexed and your thighs are at a 90-degree angle with your body. Your thighs and calves are in a straight line. Place your hands naturally at your sides.
Instructions of action
Raise your hand and put it on your chest Straighten, palms down, chin slightly retracted, inhale, and when exhaling, rely on the strength of the abdominal muscles to curl up until the shoulder blades on the back leave the ground, and it is best if the fingers of both hands can touch the feet. Hold for 1 second and then slow down. Slowly return to the original position and repeat a second time, forming a group of 25.
Notes
1. During the process, keep your jaw slightly closed and your eyes Look in the direction of your hand.
2. During the exercise, your legs should not be bent. They should always be kept straight and the angle between the thighs and the body should not be greater than 90 degrees.
3. When reaching the top, the movement should be maintained for 1 second. The movement should not be too fast and should be rhythmic.
4. Don’t hold your breath while doing it.