How does a person burn fat in the abdomen? In fact, there are many fat-burning exercises. Among fat-burning exercises, some are suitable for men and some are suitable for women. However, if you want to do fat-burning exercises, there are also some To be particular, what are the abdominal fat-burning exercises for men? Let’s learn about abdominal fat-burning exercises together!
1. Kick in the air
Put your hands on the side of your head, face upward Lie on the bed, open your arms, and then pedal in the air. Exhale, lift your upper body, touch your left knee with your right elbow, maintain this position for two seconds, and then restore. Then touch your right knee with your left elbow, hold it for two seconds, then restore it, and do this repeatedly. Of course, the more you do, the better.
2. Fitness ball crunches
Lie flat on the fitness ball and place your feet squarely on the ground. Note that if you cannot stabilize your posture, you can spread your feet. Some, if you want to increase the difficulty, bring your feet together. Place your hands on the side of your head, open your arms, and slightly retract your chin toward your chest. At this time, contract your abdominal muscles and lift your upper body to a 45-degree angle. Hold for two seconds, then slowly restore it, and do it again.
3. Leg raises and abdominal curls
Lie on your back on the floor, keep your lower back close to the ground, put your hands on the side of your head, and lift your arms Open and raise your legs to form a 90-degree angle with your upper body, and your calves and thighs to form a 90-degree angle. Then exhale, contract your abdominal muscles, lift your upper body, and keep your lower back close to the ground. Seconds, and then slowly return to the original position. At this time, be sure to keep the lower jaw slightly drawn toward the chest.
4. Reverse crunches
Lie on your back on the bed, with your lower back close to the ground, put your hands on both sides of your body, and lift your legs up to With your body at a ninety-degree angle, cross your legs, slowly lift your hips, lift your lower back off the ground, bend your knees slightly, tighten your abdominal muscles, and maintain this position for two seconds. Slowly return to the original position.