The Arnold press is a relatively famous movement. Of course, if we do the Arnold press regularly, it will have many benefits for our bodies. However, there are certain things to pay attention to when doing the Arnold press, but many people don’t know what the results of the Arnold press are. Location. So, should you do front delt or mid delt for the Arnold press? Let’s learn about the Arnold Recommendation!
Does the Arnold press train the front or middle delts?
Target training areas: front deltoid and middle deltoid.
Arnold Press Action Essentials
1. Hold a dumbbell in each hand and curl, standing or sitting, but the back is straight, the dumbbells are raised to the shoulder position, and the palms face each other. yourself;
2. Then lift it up like a dumbbell press, and begin to rotate your wrist so that when the dumbbell reaches its highest point, your palms face forward;
3. Pause at the highest point, Then lower the dumbbells in the opposite direction of the upward movement and repeat.
Common mistakes in the Arnold press
Errors: shrugging the shoulders, locking the elbow joint in hyperextension at the top of the lift, and not turning the arms from the front to the sides of the body during the push.
Solution: Keep the shoulder joint stable, keep the elbow joint slightly bent, and move the arms from the front to the sides of the body.
Notes on the Arnold Press
1. Don’t move too quickly and maintain rhythmic control to avoid injury;
2. Try not to push your arms during the press The highest point of full extension, otherwise the elbow joint is locked when fully extended, and the deltoid muscles will not exert much force, and the weight will be supported almost entirely by the bones. If you stop before your elbows are straightened and start lowering the dumbbells, the effect of the exercise will be greatly enhanced.