Corgi butt is a butt similar to Corgi butt, round and upturned. If a person wants to develop corgi buttocks, he must first pay attention to the training of buttocks muscles. The muscles of the buttocks can be trained through movements such as angle pose, dragon pose, pigeon pose, etc. Made into corgi butt. So, how to train Corgi’s butt? What training methods are there? Let’s learn together!
1. Cursor Pose
Sit on the yoga mat, bend your knees, Connect the soles of your feet together and place them close to your groin.
Hold your feet with both hands, let your knees open to both sides in a butterfly shape, keep your spine straight, and bend your upper body forward.
Hold for 5 breaths. This pose will open the hip joints, stretch and relax the hip muscles.
2. Dragon Pose
Take a big step forward with your left foot, bend your left knee, make your left thigh and calf 90 degrees, and push your right foot back to support the ground.
Leave your left foot outward, lean your upper body forward, face down, put your hands together, put your elbows under your body, and place 1-2 yoga bricks.
Remain in this position for more than 5 breaths, push your knees hard, and lift your hips upward.
3. Pigeon Pose
Lift your right leg and take a step forward, bend your right knee, and place your right leg between your hands.
Put your left knee flat and put the instep of your left foot on the ground. At the same time, move your right foot toward your left pelvis, put your right leg on the floor, support your hands on the ground, and keep your upper body upright.
Remain in this position for at least 5 breaths.
4. Happy Baby Pose
Lie flat on the yoga mat like a baby, Lift your legs with the soles of your feet facing the ceiling.
Bend both knees, facing your armpits, grab the foot on the same side with each hand, and stretch it hard under the body.
Hold for at least 5 breaths, this action can stretch the hips and relax the muscles in the groin.
5. Lotus Pose
Sit on the mat, bend your right leg in front of you, bend your left leg at the same time, and put your left foot on your right knee, and your left knee on On the right ankle.
Hold for at least 5 breaths. This is a deep stretch that relaxes the hips.
6. Goddess Pose
Open your feet outward, twice shoulder width apart.
Put your hands together in front of your chest, bend your knees so that they do not exceed your toes, keep your torso upright, and place your weight on your hips.
Hold for at least 5 breaths. This pose will give your groin, inner thighs, and buttocks a deep stretch.