Exercising alone is good for the body, and there are many benefits of doing exercise, such as muscle gain, weight loss, etc. How to slim down your thighs? There are many thigh slimming exercises, but many people don’t know what they are before going to bed. So, what are the most effective exercises to slim down thighs before going to bed? Let’s take a look below!
Exercise 1
1. Stand beside the bed, with your body in a straight line, your abdomen Tighten your hips and buttocks, gently hold the edge of the bed with your left hand, and insert your right hand into your waist.
2. Take a big step back with your right foot, stand on tiptoes, and bend your left foot slightly.
Exercise 2
1. Lie prone, support your chin with your wrists, hold the pillow firmly with your ankles, and squeeze inward.
2. Bend your knees, squeeze your legs inward, and do 15 times in one set, a total of 1 to 3 sets.
Exercise 3
1. Lie on your back, place your hands on both sides of your body, bend your right leg first, bring your thigh as close to your chest as possible, pause for 3 seconds and then straighten it.
2. Change the left leg. Alternate legs and do 20 times in a row.
Exercise 4
1. Lie on the ground on your left side, legs together and straight, bend your left elbow to support your head, and place your right elbow on the ground in front of your chest.
2. Lift your right leg until it is perpendicular to the ground and arch the sole of your foot. Repeat 10 times, then lie on your right side and repeat 10 times.
Exercise 5
1. Lie on your back, place your hands under your hips, legs straighten, legs and ankles Cross over while bending your knees.
2. Lift your legs, extend your knees, lift your crossed feet toward the ceiling and stretch your knees as much as possible to contract your thigh muscles. Take 15-20 reps as a set and do 1-3 sets.