Many girls are very concerned about their body shape, so many of them use a lot of exercise to lose weight. There are many exercises to slim down your waist, but many people don’t know what exercises to slim down your waist. Of course, some people do. So, what are the five-minute at-home waist-slimming exercises for women? Let’s take a look below!
Action 1
Bend your arms with your hands and support the toes on the floor, keeping your back Stand straight, jump out with your feet together, then jump back, repeat for 30 seconds
Tips: Keep your abdomen tight throughout the jumping process and don’t stop
Action 2
Lie on the yoga mat, open your arms and place your back close to the mat. Straighten your legs upwards, lift them to be perpendicular to your body and then lower them down. Pull your legs back and straighten them upward again. Repeat for 30 seconds
Tips: The most important thing is to keep your legs straight when you put them down. This action is very helpful for the lower abdomen
Action 3
Keep your upper body stable and don’t move, and bend your legs together. Rotate to both sides of the body and repeat left and right for 30 seconds
Tips: Fall both legs to both sides of the body, one left and one right
Action 4
Arm-flexing plank Support, lift one leg in front of the body and bend the knee, hold the action like climbing a mountain for 30 seconds, then switch to the other side
Tips: This action is very helpful for practicing the vest line
Movement 5
Sit on the yoga mat, with your calves parallel to the ground, put your hands together and rotate to both sides of your body, repeat for 30 seconds
Tips: Follow the movements of your eyes with your eyes. If you find it easy, you can lift your feet without touching the ground
Action 6
Return to the plank position, hold the right leg for 15 seconds as you did when climbing a mountain, and then change Left leg for 15 seconds
Tips: Keep your back straight
Action 7
Return to the lying state, open your hands and place them on the ground, and keep your legs together 90 degrees Stretch upward and draw circles with your feet, clockwise for 30 seconds and then counterclockwise for 30 seconds.
Tips: It doesn’t matter the order of clockwise and counterclockwise. Don’t stop after 30 seconds of drawing and continue with the next 30 seconds~
Action 8
Lie down , hold your head with both hands, kick your legs out alternately like riding a bicycle, trying to touch your right knee with your left elbow, and touch your left knee with your right elbow, repeat for 30 seconds
Tips: Keep your breathing rhythm
Action 9
Lie flat, lift your thighs upward at 90 degrees, and swing your calves up and down alternately like a mermaid fetching water, and hold for 30 seconds< /p>
Tips: You can feel your abdomen tightening