The names of some fitness movements sound very novel and are not something we come into contact with every day. For example, the carp thrust is one of them. Friends who hear the name may find it strange. In fact, this is also a fitness movement. So what is the carp thrust? How to practice carp fighting the fastest?
What is the carp’s thrusting movement?
The carp kicking movement is a very effective movement to exercise our waist and abdominal muscles, because the movement requires the help of our abdominal muscles and inertia to complete. In addition, the movement is very similar to the feeling of a carp thrusting in the water, so this The movement was named Carp Pushing. Doing this action requires us to have a certain fitness foundation to be able to do it well, and it requires us to persevere to complete the action well.
How to practice the carp kicking movement?
If we want to master the carp jerking action, we must practice long-term persistence to complete it. First, we need to lie on a bench with our hands on both sides of our body. Note that at this time, only our upper body is on the bench, and our legs are on the ground. At the beginning, we push our legs up hard, so that it can reach the top of our heads, which is like a folding action. Next, we quickly lower our legs to drive our whole body to stand. This action is mainly completed with the help of inertia and abdominal strength.
What should you pay attention to during the training of carp kicking movements?
During the carp jerking action, we must maintain our body balance, otherwise we will be easily injured. In addition, we must also pay attention to the coherent movements and protect our waists, otherwise we may easily sprain our waists during exercise. It is generally enough to do 15 movements at a time. You must master the skills and movements. The more you do, the better. The most important thing is to be able to stick to the correct movements.
The above is to introduce to you how to do the carp kicking movement, and how to do it the fastest and most effectively. If we can master the above movements, we can effectively achieve the exercise effect, which is also very good for our fitness. It is helpful and you can do this action in your daily life.