There are many ways to slim down the waist, and among the waist slimming methods, the benefits of each method are very good. At the same time, some methods are suitable for women, and some methods are suitable for men. What are the methods for women to slim down the waist? Which, some people also know. So, what are some exercise methods for women to slim down their waist? Let’s find out together below!
1. Jogging
Jogging is also an exercise that shapes the waist curve. It is a healthy and effective method. Here I would like to remind everyone not to run too fast when jogging to lose weight, but to do it step by step. When you first start running, don’t make the time or distance too long. This can be increased slowly over time.
2. Lie on your back and raise your hips
Lie on your back on the bed, with your legs bent, your hands on your sides, and your feet flat on the bed. Press your heels, slowly raise your hips, and then slowly lower to the starting position. Repeat this 10 times.
The lifting height can be gradually increased according to the bearing capacity. If you want to make it more difficult, you can practice with one foot on the ground, or add weight to your abdomen (such as placing a pillow or book).
3. Lying prone and raising shoulders
Lie prone on the bed with your arms stretched forward. Slowly raise your upper body to the highest point, raise your head slightly, and then slowly lower it to the starting position. Keep your abdomen and below close to the mat and don't exert too much force. Repeat 10 times.
4. Lying on your side and raising your body
Lie on your side, support your head with your left hand, put your right hand in front of you to support your body, raise your right leg to do a side leg lift, and curl up your left leg. Note that your body is straight, with your toes down and your heels up. Move slowly. If you feel soreness on the side of your buttocks after doing it, it means you did it correctly. Repeat 20 times on each leg.
5. Leg raise on hands and knees
Kneel on the bed with your hands on the ground. Slowly lift and straighten your right arm and left leg to the highest point, and then slowly lower to the starting position. Then switch to left arm and right leg. Keep your head and spine in a natural position. The lifting height can be gradually increased, exhaling as you go up. Repeat 10 times.