< strong>Back New training method: kneeling rope Y pull-down!
Do you feel a little bored when training "back muscles"? It’s time to treat yourself to something new!
Let me introduce you to a great back exercise! I believe many of you have never tried it, add it to your back training routine! Make your training more innovative!
Action introduction: Kneeling rope Y-shaped pull-down!
This is a very, very cool move! Although it doesn’t use a lot of weight (it’s hard to immobilize the body) it can make your back feel the squeeze like never before!
Joint movements involved: scapula adduction, shoulder adduction, elbow flexion,
Plane of motion: coronal plane
How?
2. Then kneel on one foot in the center of the roller skate! Keep your body upright.
3. Then hold the handle, adduct your shoulder blades and pull your elbows to your sides, squeeze your back and maintain static contraction for two seconds!
4. Then spread your shoulder blades and return slowly! Choose around 12-15 weights with medium and low weights
Key tips:
1. Make sure you are in a central position; if one side feels heavier or the path of movement is not Feeling of symmetry, maybe off center. Need to adjust!
2. Be careful not to pull the weight with your hands! Feel the shoulder adduction and scapula movement
(Note: < /span>Follow the Fitness Bar WeChat public platform, search for “Fitness with the subscription account Bar Net” or “Click to scan and follow")
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