Massage off the fat on your knees after bathing
Put two coin-sized amounts of lotion on the palm of your hand, rub it warm and press it evenly on both knees and hold it for five seconds;
Use Massage your knees with circular motions and patting gestures;
Use your thumb and index finger to scrape the sides of your kneecaps up and down, which can quickly dissolve the fat on both sides of your knees.
