Elephant legs are a problem that many young people are facing nowadays. Many people have been looking for legs weight loss exercises that are suitable for them and are efficient. Today, the editor will introduce to you 3 aerobic exercises that are most effective in losing weight on your legs, so that you can easily lose weight on your legs.
1. Burpee
Burpee is a combination of push-ups, squats and Jumping is a comprehensive action that is part of high-intensity aerobic exercise training. When performing burpee training, it can burn up the fat around us in a short period of time and have a very good effect on reducing body fat. It is far more helpful in losing weight than other aerobic exercise movements. Regular training of burpees can not only lose weight but also exercise our cardiopulmonary function, improve lung capacity and body muscle endurance, and increase explosive power. It is a rare training exercise for weight loss and fat reduction.
2. Aerial pedaling
Aerial pedaling refers to our leg movements that simulate pedaling. It has a very good effect on reducing leg fat. If you pedal on an empty bike for a month, you will notice a significant reduction in fat in your legs. Before training aerial pedaling, we need to lie flat on a yoga mat or bed, straighten our legs naturally, slowly lift our legs, and alternately perform kicking movements with our legs in a rhythmic manner. At the same time, we need to keep our upper body lying flat and our hands can hold it. chest or placed on the sides of the body. Each training session can be divided into 5 groups of 50 movements each.
3. High leg raise
High leg raise is a common warm-up exercise during the student period, and it is a high-intensity exercise. When we perform high leg raising exercises, we need to do some physical stretching and warm-up training in advance. After warming up, stand naturally, keep your upper body straight, and place your hands naturally on your sides. The legs alternately perform rapid leg-raising movements. When raising the legs, try to increase the range of the leg-raising movements. It is best when the thighs are at a 90-degree angle to the body. The hands move with the movements of the legs.