Speaking of the quadriceps, I don’t know what impression you will have. Some people may know where the quadriceps is located, but some people are very unfamiliar with it. In fact, the quadriceps are located on our thighs. It is a large muscle that should be regarded as the largest muscle in our body, and this muscle also supports the balance of our body and ensures that we can walk and jump. Since the quadriceps are so important, we must also understand its functions. Today we will take a look at the functions of the quadriceps, shall we?
1. The quadriceps affects the movement of the patella
Everyone should know that the quadriceps is a very important muscle in the body, and the quadriceps actually produces pulling forces on the patella in different directions, so it affects the direction of movement of the patella. In fact, everyone should have a certain understanding that the direction of movement of the patella will affect the amount of tension on different parts of the patellar tendon, and this is related to the location of the patellar tendon injury. You may think it sounds a bit convoluted, but the quadriceps Whether the muscles are healthy also greatly affects the movement position of the bones in our body.
2. The quadriceps affects the hamstrings
The muscle balance relationship between the quadriceps and hamstrings is actually very affected by the function of the hamstrings. In other words, if the quadriceps are too strong, it may inhibit the hamstrings. The function of the hamstring and its development will greatly affect the function of the hamstring muscles. And stock market speculation is actually possible. Therefore, our ability to bend our knees, if our knees bend too easily, is also a bad phenomenon, especially for athletes with strained hamstring muscles., the principle of braking of the hamstring muscles should be adopted most, because at this time, if the quadriceps muscles can be released and stretched to a certain extent, you can feel some relief on the spot.
3. The quadriceps affects muscle adduction and abduction
The quadriceps muscle has fascia, and through the influence of fascia, the degree of activation of the vastus medialis and adductor muscles is also related to a certain extent. In addition, there is a certain correlation between the activation degree of the vastus lateralis and the iliotibial band, so we can see from this perspective that although the vastus lateralis does not have the adduction and abduction function of the hip, it can assist the hip. Adducted and abducted.
After reading the above analysis, I believe everyone knows the importance of the quadriceps, right? I also hope that everyone can move and exercise their quadriceps to make their bodies more coordinated and healthy.
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