Barbell rowing is the trump card movement for back training! If you want to have an inverted triangle back, barbell rowing is a training you absolutely shouldn’t miss!
Barbell rowing mainly exercises our back (lats, middle and lower trapezius, rhomboids, teres major), posterior deltoid and elbow flexors
At the same time, barbell rowing requires very strong core strength and coordination to keep our spine stable and neutral. It is also a good exercise for core strength!
However, although barbell rowing is good, many people have some problems during training, such as discomfort in the lower back, not exercising the middle back but the upper trapezius muscles, and the arms are so sore!
Today I’m going to bring you an excellent barbell rowing instruction video to help you learn barbell rowing better!