Leg muscles play a very important role in the coordination of the whole body. No matter how strong the upper body is, it will only be vulnerable if there are no strong leg muscles to support it. Everyone should pay attention to leg muscle training, and leg training can increase the secretion of male hormones, making the muscles throughout the body stronger. If you haven't trained your legs before, be sure to learn how to build muscles and gradually strengthen your leg muscles.
The following is a fitness plan. Many equipment can be found in the gym. If you have the conditions, you can buy it and take it home, and prepare the muscle-building powder to start building muscle!
When novices practice, they must not choose to be too heavy. It is better to reduce the weight appropriately. Each movement must be done in place. If a bad posture is developed, it will be difficult to correct it.
Each item is described in detail below.
1. Smith Machine Squat
Place the barbell on an inclined On the quadratus, place your feet directly under the barbell and hold the barbell with your hands on either side of your shoulders. Lift the barbell up, take a step back, stand upright, and place your feet shoulder-width apart. Keeping your head up and your chest up, squat down until your thighs are below parallel to the floor. The position of the knee joint should not exceed the position of the toes. Then, return to the starting position.
