Nowadays, many people do not exercise regularly, resulting in body deformation and sagging. How should a man lose weight can actually be solved by some methods, and the weight loss methods for each part are different, so before training, Choosing the appropriate method is critical. So, what is the best way for men to lose weight around their belly? Let’s take a look.
Sit-ups
Lie flat on the ground with your hands crossed on your chest. With your legs slightly arched, do sit-ups as usual, stand up and then lie down, repeat several times. As for the number of times, it depends on personal physical ability. In addition, stretching the hands forward or placing the head lightly can help athletes get up easily. Although the effect is not as good as crossing the hands on the chest, it is very suitable for beginners who already have a beer belly.
Side abdominal muscle training
Put one hand behind the ear and the other hand close to the ground. Do sit-ups in the left and right directions respectively, repeating several times. When doing this set of exercises, the back must be close to the ground, and the buttocks when standing sideways can only be slightly raised, and cannot be too far from the ground, otherwise it may easily lead to back injury.
Crunches
Lie flat on the yoga mat, bend your knees, spread your legs shoulder-width apart, and plant your feet firmly. Put your hands next to your ears, use the strength of your abdominal muscles to lift your shoulders and upper back off the ground, pause briefly at the highest point, and slowly return to the starting position. When doing abdominal crunches, keep your lower back close to the ground and your elbows open outward.
Cycling in the air
First lie on your back on the floor, with your back close to the floor, put your hands on your head, then open your arms, and then lift your legs to start When doing the motion of pedaling a bicycle in the air, do it slowly. Exhale while doing it, and at the same time lift your upper body so that your right elbow joint can touch your left knee. Hold it for 2 seconds and then restore it. Then touch your left elbow joint to your right knee again and hold it for 2 seconds to restore it. This way Repeat 100-200 times. It mainly relies on the strength of the abdomen to complete the movements, so the effect of slimming the abdomen is better.
Lie on your back and raise your legs
Lie flat, cross your hands under your head, lift your legs until they are perpendicular to the ground, and then put them down without your feet touching the ground. Do this 15 times without stopping.
Plank support
Bend your elbows, support your forearms and forefoot on the ground, and keep your ears, shoulders, hips, knees, and ankles in a straight line. Push your elbows in the direction of your feet, lift your toes forward with force, fight against the friction on the ground, and press your forearms firmly on the ground.