When a person is exercising, appropriate exercise methods are very important, but if the exercise method is improper, it will cause carrot legs, and carrot legs are legs with thin ankles and large calves. Then carrot legs There are many ways to solve it. So, what to do with carrot legs? Let’s take a look below.
1. Heel raise
A common exercise method for the lower legs, put your feet together, The toes touch the ground, the heels are raised, and the heels drive the legs to move up and down. During the movement, the heels should not touch the ground. You can clearly feel the force on the back of your calf. Children's shoes with a good foundation can bear weight during heel raising and increase training intensity. For girls, it is difficult to build muscles, so doing more calf raise training can also moderately accelerate fat burning.
2. Continuous aerobic exercise based on jogging
After completing the calf strength training, choose jogging or HIIT aerobic mode for fat loss training. The fat loss effect of jogging is not the best. If you like to choose indoor jogging, it is recommended that the running speed should be above 9.0, that is, try to complete 5 kilometers in 30 minutes. If jogging is not effective in losing fat for you, you can choose to run at a variable speed. Through non-stop sprinting, you can achieve a rapid fat burning effect while improving your cardiorespiratory capacity.
3. Core muscle group exercise
The core is the basis for better exertion of upper and lower limbs. Generally speaking, the core muscles we talk about are mainly abdominal muscles. Exercisers can Some crunches, lying on your back and raising your legs stimulate the abdomen. But if you have poor body stability, it is recommended to do more plank support. If you are good at planking, in addition to the basic movements, you can also choose to do plank jumps, or move your heels forward and backward based on the standard plank support. This method can also stimulate the calf muscles very well.
4. Massage
Through massage, excess fat in the legs can be consumed, which can make the legs thinner and longer. When massaging, you can first soak your feet in hot water, which can accelerate blood circulation in the legs and help relax the calves. Then, pinching and pounding the legs can help slim down the legs. It should be noted that the massage time is best from bottom to top for about 15 minutes.