Abs is a training that many people want to do. Having eight-pack abs is the dream of many people, so they start abdominal muscle training. There are many methods of abdominal muscle training. Many people think that abdominal muscle training includes aerobic exercise and anaerobic exercise. So, do you think abdominal muscle training is aerobic exercise or anaerobic exercise? Let’s go take a look below!
Is abdominal muscle training aerobic or anaerobic exercise
Is abdominal muscle training anaerobic exercise? .
Anaerobic exercise refers to high-speed and intense exercise of muscles in a state of "hypoxia". Most anaerobic exercises are high-intensity and transient exercises, so they are difficult to last for a long time, and fatigue is eliminated slowly. The biggest feature of anaerobic exercise is that the intake of oxygen during exercise is very low. Due to the excessive speed and explosive force, the sugar in the human body has no time to be decomposed by oxygen, and has to rely on "anaerobic energy supply." This kind of exercise will produce too much lactic acid in the body, resulting in unsustainable muscle fatigue, muscle soreness and shortness of breath after exercise.
Things you need to pay attention to when training abdominal muscles
Replenish nutrition in a timely manner< /p>
After exercise, you should promptly supplement foods containing a large amount of high protein, because the important component of muscles is protein. When exercising abdominal muscles, many people choose to control their dietary intake to reduce their body fat rate in order to quickly develop abdominal muscles. Although this approach is effective, it also has some unhealthy factors.
Replenish water in time during exercise
When exercising abdominal muscles, it is very important to replenish water in time. No matter after exercising or during fitness, you cannot lack water. We need to drink at least 8 glasses of water a day, the total amount is about two liters, and it is not appropriate to drink too much. Drinking more water can promote our metabolism and mobilize all parts of the body to operate efficiently, which is good for our muscles.Meat repair helps a lot.
In addition to exercising your abdominal muscles, you also need to do some full-body exercises
Full-body exercises are very important for local shaping. . Because when you perform local body shaping, you do anaerobic exercise. When you perform full-body exercise, you should do aerobic exercise. The main purpose of doing aerobic exercise is to burn off excess fat in your body and make your body lines better. It becomes smoother, the body fat rate is reduced, and the abdominal muscles are easier to train.